Nature & Nourish
Nutrition & Food
Evidence-based nutrition, foods that support health, and honest guides to eating well.
Iron deficiency in the UK: myth vs fact on food fixes
Learn which iron deficiency symptoms foods actually work. Discover why spinach is a myth and what really boosts iron absorption.
22 July 2026
Natural Remedies, Nutrition & Food
Does Peppermint Tea Have the Same Medicinal Effects as Green Tea?
Introduction In the world of herbal teas, both peppermint and green tea stand out due to their unique health benefits. However, do they offer the same medicinal effects? This article delves into their distinct properties, highlighting the key differences and benefits each tea brings to the table. Key Benefits of Peppermint Tea Digestive Health Peppermint…
4 February 2025
Mind & Sleep, Nutrition & Food
The Benefits of Mindful Eating: Nourishing Your Body and Mind
Meals are often rushed — eaten at a desk, in front of a screen, or on the move. Mindful eating is the practice of bringing full attention to eating: noticing the food, eating at a slower pace, and paying attention to hunger and fullness. It has a real and growing evidence base, though not quite…
13 August 2024
Why Does Coffee Make You Feel Less Tired?
Coffee is one of the most popular beverages worldwide, primarily consumed for its ability to help people feel more alert and less tired. The key ingredient responsible for this effect is caffeine, a natural stimulant that acts on the central nervous system. This article explains how caffeine reduces tiredness, what the research actually shows, and…
13 August 2024
Fitness & Movement, Nutrition & Food
How to Lose Belly Fat: A Intermittent Fasting Tip That Works
Intermittent fasting is one of the most popular approaches to losing abdominal fat. It can work well — but not for the reason it is usually sold on. Here is what the trial evidence shows, and how to use it sensibly alongside morning training. What intermittent fasting actually does Intermittent fasting is an eating pattern,…
10 August 2024
The #1 Cause of Insulin Resistance
Insulin resistance is when the body's cells respond less effectively to insulin, so the pancreas must produce more of it to keep blood glucose in range. Sustained long enough, this progresses to prediabetes and type 2 diabetes. It is reasonable to ask what the single biggest driver is — but the honest answer is more…
19 May 2024